As we get older, our skeletal function begins to decline, and many older people's walking ability is affected, and the quality of life is greatly reduced. In order to defend the quality of life in the elderly, it is very important to "calcify calcium" early.
However, when it comes to calcium supplementation, the first thing people think of is to eat calcium tablets. However, according to WeChat's "Healthy Health" report, whether calcium can be fully absorbed by the body requires the assistance of other nutrients. Because of the proper combination, the following four are cheap and delicious. The home cooking is the real calcium supplement, and friends who want to make calcium and bones may wish to eat more.
1. Laver rot soup
Calcium and magnesium are like twins, always in pairs. According to research, when the ratio of calcium to magnesium in the human body is 2:1, it is most beneficial to the absorption of calcium. Tofu skin is rich in calcium, and seaweed has the reputation of “treasure of magnesium”. Both of them have excellent calcium supplementation effect.
2. Vinegar slips through Qingjiang cuisine
Qingjiang cuisine is rich in vitamin K, and the calcium content is higher than the same weight of milk; vinegar helps to release calcium, help the body to absorb and use calcium, so often vinegar slips into Qingjiang cuisine can effectively strengthen bones.
3. Spinach mixed with sesame sauce
Each 100 grams of sesame sauce contains about 870 milligrams of calcium. The calcium content is higher than that of vegetables and beans. It is a "treasure house" of calcium. Spinach is rich in vitamin K, which can promote the combination of bone and calcium. Therefore, the combination of the two is very helpful for improving the calcium supplement effect. It is the perfect calcium supplement vegetable.
4. Green pepper scrambled eggs
Eggs not only contain high-quality protein, but also have a lot of calcium. It is not only delicious with green peppers rich in vitamin C, but also promotes calcium absorption.
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