Four seasons tonic

In the meridian Foundation created a "meridian daoyinyangshenggong", with outstanding results, activating collaterals, regulating qi and blood, the effect of air entraining guiyuan. This work is especially suitable for those who have no exercise and those who are not active. Because it is not limited by the venue and time, it takes only 1~5 minutes to sit, and it depends on personal circumstances. Meridian guiding health care work is divided into six steps.

The first step: the practice of preparation before taking up type, straight neck, eyes look straight ahead, closed, tongue against the palate, relax, peace of mind, clear, natural breathing, gas should be uniform.

The second step: to bring gas, the perineum (between the anus and genitals) started into the hairline, along Guan Yuanxue Ren (navel 3 inches), Shenque point (navel), Tanzhong (two nipple connection point (two), middle clavicle), Tiantu acupoint Lianquan point (micro head, above the Adam's apple, under the tongue) to the top of the head; along Du meridian from the top of the head down to Fengfu (two middle occipital cervical rib), Dazhui (seventh cervical spinous process), Zhiyang (seventh thoracic spinous sag), Mingmen (second lumbar spinous process depression) to the coccyx, again into the lower abdomen.

The third step: from the lower abdomen to the left red hole (medial thigh), biguan point (in front of the thigh, when the anterior superior iliac spine and the patella lateral line on the side), along the stomach meridian of Foot Yangming straight down to the Neiting (foot second, third striped head end), left foot heart Yongquan (arch depression on the side), and then from the foot three yin (calf) from bottom to up by Yin hole (in the thigh, when the red hole straight down 2 inches) to the red hole, on the right side of the line route and left running the same direction.

The fourth step: the red hole to Ren Qugu acupuncture point (in the lower abdomen, the median line, the midpoint of the pubic symphysis), by Guanyuan, Qihai (navel 1.5 inches), Zhongwan, Shenque point (navel 4 inches), Tanzhong to Tiantu acupoint.

The fifth step: the right house points (by Yu Tian Tu acupoint in the chest, when the lower edge of the clavicle, anterior midline open by 2 inches), house points (outside of the top in the chest wall) to Jianjing (shoulder top), Jianyu (in the shoulder, deltoid, arm abduction or stretch forward when, when the acromion anterior sag below), jianliao point (arm abduction, shoulder when sag below), the hand Yangming down to Yang Fengchi (refers to the ulnar extensor tendon depression in the back of wrist stripes, and later) were down to the thumb, index finger, middle finger, ring finger and little finger, from the hand of three yin through upward to Yongquan (located in the axillary node, axillary artery pulse), the government in the hole, Yu house points to turn left on Tiantu point, (the same as the right running route).

The sixth step: by up to Lianquan point Tiantu point, because of the tongue against the palate, make the governor with air to the head, then down to Fengfu, along the Du channel right down to the coccyx, return perineum, and then up to the pubic region (navel 3 inches) to the end.

Now, I still have good ears and eyes, strong teeth, this is mainly due to the I try to practice every day the eyes, ears, teeth exercises, the method is simple, easy to learn,

Eye, ear and tooth exercise

Eye exercises: when you get up every morning, massage your fingers with the index finger (located on the face, the pupil straight down, between the eye and the infraorbital edge) 36 times, so that it has acid heavy feeling. Massage this point can improve the local blood circulation, relieve eye muscle fatigue. Can cure myopia, hyperopia, prevention and treatment of various eye diseases. In addition, in daily life, should be to prevent the excessive use of eyes, with an eye to a no more than 50 minutes is appropriate close, every hour should rest for 10 minutes; don't read in the sun or in the dark, not lying, lying around, when traveling or reading; learning or working should always blink eyes, feel visual fatigue, should be closed for half a minute, but do not rub the eyes; pay attention to nutrition, not a partial eclipse picky eaters, eat some foods rich in vitamin A, such as liver, liver, egg, milk, vegetables, not too much sugar; pay attention to personal hygiene of the eye around the eyes often keep clean; by overlooking, daily 3 ~ 4 times, each time at least 5 to 10 minutes.

Ear exercises: every morning when you get up, with both hands, ears, fingers in the brain, with the index finger pressure finger flick brain Fengfu 36 times, can be heard "thump" sound, the intensity should be moderate. This method can open the ear, can cure tinnitus, headache, neurasthenia and other symptoms.

Teeth Aerobics: in the morning, knocking 36 times, can make strong teeth.

The "Yellow Emperor", "tranquil nothingness" is the key to health care:

Pay attention to heart adjustment

It will inevitably encounter some bad things in life, at this time, the key is how to adjust their mood, I always is used in the martial arts, sometimes in the morning with finger against the scalp, the intensity slightly larger, when finished these actions when troubles have disappeared. In addition, I often read books, draw pictures, practice calligraphy and play chess in my spare time, so as to cultivate my sentiment.

Exercise should begin with youth, not too much or less

Physical exercise

Some young people don't care about physical exercise, usually consume too much, the performance of the young appear prematurely senile. I grew up to pay attention to exercise, eager to gossip, every time you want to practice until you sweat all over, but not sweat, sweating gas, injury tianjin.

The Yellow Emperor's Internal Canon contains: "nourishing yang in spring and summer, nourishing yin and Yang in autumn and winter."." So long as we conform to nature, we can get twice the result with half the effort according to the climate change in the four seasons

Four times regimen

Spring and summer diet should be light, eat more fresh green vegetables; the most suitable winter tonic, can eat black beans, black sesame, black rice, yam, Gorgon and other nutritious food.

In addition, in the reasonable diet with reasonable basis, the amount of eating more roughage is very beneficial to the body. Because I have diabetes, so drink cornmeal porridge or yam porridge (in Henan Jiaozuo production of tiegun is best). Usually take bovine colostrum, because bovine colostrum can improve immunity, prevent infection, enhance physical fitness.

Chinese medicine believes that the taste is sweet and bitter, pungent and hot, is a kind of toxic products to damp heat, liver, spleen and stomach, invasion of heart, the most common is the "wine for clinical liver injury"

Moderate drinking

In my opinion, moderate drinking is good for your health. If you often drink alcohol, and no dishes to participate in the balance, it will deceive the mind, disturbance of Qi and blood, causing drunkenness, wounding more. I drink is the principle of moderation, Fengnianguojie, friends, colleagues and students were, I will drink one or two cups of wine to add to the fun, enjoyable. In the summer, I also drink some beer. In winter, I take the right amount of rice wine and rice wine as the main factor. It can relieve the fatigue during the day, and also help to soothe the nerves and sleep.

Traditional medicine thinks tea can quench thirst and refresh itself

Drink tea often

Tea is one of my main habits for many years. I am in the process of teaching visits or is easy to be found and tea is undoubtedly mouth parched and tongue scorched phenomenon, a good way. Chinese medicine treatment of headache Fang Fang Chuanxiong tea powder contains tea. Modern pharmacological studies have shown that tea contains nutrients necessary for the human body, and can prevent a variety of diseases, such as cancer.

For decades, I often soak 1 cups of tea at work. I drink it at any time. It is refreshing and healthy, but I seldom drink tea after supper. As for the types of tea, winter is mostly black tea, green tea is often in the summer, spring and autumn are dominated by tea.

Living there often, reasonable rest, can maintain air, make people full of go, no major ailments -- body

Living often

The daily life has the requirements of lifestyle and environment, including diet, speech, daily work, clothes and so on. It is required to take nature, adapt to change, and make good health and longevity. For a long time, I am in medicine, teaching and research in three aspects of the work is quite heavy, it is difficult to achieve the true sense of living there often, but I always maintain a normal state of mind to face everything, as far as possible to arrange the rest of life reasonably, consciously follow the seasonal changes in temperature, active self adjustment, including diet hot and cold, dressing thickness etc..

For example, the morning of the clinic work often because many patients delay to delay the afternoon, lunch is often the case, so I usually require relatively simple lunch after lunch, 15, close to 30 minutes, and then into the afternoon work. Dinner is sometimes delayed because of academic activities, but after that, we must take the initiative to adjust to maintain the body and mind of the law, as far as possible to do regular sleep, regular hours, regular bath and so on.

After work, I enjoy listening to music, watching TV programs after dinner, and keeping abreast of some news trends, which is good for regulating my mental and physical health.