Four seasons tonic

Very cold, let MM are the most at a loss is not how to dress, but how to make delicate skin hurt by the cold wind".

Dry climate in autumn and winter, even if it is painted every day moisturizing cream, late night deposited replenishment mask, every day adhere to drink 8 glasses of water, but the skin is still chapped, tight.

Replenishment moisturizing, just skin external maintenance is not enough, only within the tune + raise outside, two pronged approach, at the same time is the kingly way.

Relieve dry skin in winter, eat more of the following two kinds of food, it will help you fight the cold winter dry, so that the skin continues to be moist and moving.

The first kind of food: foods rich in vitamin A:

1 carrots

Carrots have the effect of nourishing the skin, known as "skin food."". Its vitamin A, vitamin C, vitamin D and vitamin E can produce antibodies to the skin, to prevent solar radiation and harmful substances in the air damage.

Contains beta carotene, the antioxidant and can whiten the skin; can protect the integrity of the epithelial cell structure and function, normal function, helps to maintain the skin tissue of the skin to reduce wrinkles, keep skin moist and delicate; also can clear the skin of excess skin, also has soothing effect on oily skin acne.

In addition, carrots are rich in pectin substances, can be combined with mercury, help the body to remove harmful substances, has obvious delay skin aging, enhance skin elasticity, make skin look rosy and smooth.

2 broccoli

Broccoli contains protein, sugar, fat, vitamins and carrots, and it ranks among the first vegetables of the same kind. It is called "vegetable crown"".

Broccoli contains vitamin A, vitamin C and carotene is very rich, can enhance the skin's anti injury ability, and help to maintain skin elasticity and oil secretion.

3, sweet potato

Sweet potato is rich in vitamin A, can activate the skin cells, against dry problems, so that the secretion of normal skin oil, beauty and skin care is a big food.

Sweet potatoes also moisturize the skin and smooth the rough skin. Sweet potatoes and other vegetables as slippery, containing mucin and various enzymes with nourishing strong effect. These components can activate cell function and promote metabolism. And these functions are to strengthen the stomach, promote digestion, improve constipation caused by rough skin.

4, yam

Yam contains a large number of vitamin A, starch and protein, crude protein, amino acids, etc., of which the important nutrients, vitamin A can maintain normal skin oil secretion, so that the skin glow.

In addition, yam yam soap is a precursor to the synthesis of female hormones, nourishing Yin, strengthening yang, and enhancing the effectiveness of metabolism. Long term consumption of yam can enhance immune function, delay cell aging and nourish the skin.

5 tomatoes

Tomatoes are not only delicious, but also have higher cosmetic value. It is rich in vitamin A, B, C, especially vitamin A, have very good effect of oil balance; vitamin C, can make the skin white and shiny, clean, whitening and sedative effect; contain high minerals such as iron, magnesium and calcium, which in other plant foods is also rare. Often eat tomatoes, blood can benefit God, so that the skin soft and bright, ruddy complexion.

Second types of food: high-speed rail food:

1 sesame

Also known as flax, sesame, sesame, etc. Yau Ma Ju Sheng, its sweet, flat, into the liver, kidney, colon, kidney, essence and blood, has Runchang dry effect.

Sesame is rich in iron, 58 mg of iron containing 100 grams of sesame Chunzhi, liver iron content is higher than 1 times, 6 times higher than the egg yolk; sesame contains a variety of anti-aging substances, such as oleic acid, linoleic acid, linolenic acid and other unsaturated fatty acids and vitamin E.

Vitamin E can maintain skin moist skin effect; and linoleic acid which is an ideal skin cosmetic agent, if the skin lacks linoleic acid, very easy to cause skin dry, scaly hypertrophy and other symptoms, therefore, linoleic acid and "skin acid".

In addition, sesame is also rich in lecithin, not only can prevent premature white hair and fall off, to maintain beautiful hair, but also to moisturizing beauty, so that the body to maintain and restore youthful vitality.

Therefore, want to face not old, young permanent beauty, must eat more sesame seeds.

2 spinach

Spinach is a good health food. It is sweet, pungent and cool, into the intestines and stomach, have the effect of Ziyin Pinggan, Runchang thirst, blood hemostasis, blood, help digestion, Lee five internal organs, can be nourishing liver and blood, and can improve the human body, enhance the body resistance The new supersedes the old. role.

Spinach is rich in iron, iron is the raw material of human blood, people often eat spinach ruddy and shiny. Spinach also contains a large number of beta carotene, and spinach is also an excellent source of vitamin B6, folic acid and potassium, has a very good skin care effect, so it is praised as a beauty jiapin.

3, black fungus

Black fungus is rich in protein, its protein content comparable to animal food, therefore, "vegetarian meat" reputation, vitamin E content is also very high, is a whitening skin jiapin.

In all foods, black fungus contains the highest iron content, 20 times more than spinach, more than 7 times the liver. Iron deficiency, Qi and blood can not fully nourish the skin, skin cells with insufficient oxygen, there will be large pores, spots and other problems. Adequate iron can ensure the normal secretion of female hormones, and beauty, anti - aging effect. Therefore, eat more black fungus can moisturize the skin, so that ruddy complexion.

4, milk

Milk iron, copper and vitamin A have cosmetic effect, can improve the skin cell activity, there is delay skin aging, enhance skin tension, eliminate small wrinkles and other effects.

Milk is also rich in milk fat, vitamins and minerals, has a natural moisturizing effect, but also easily absorbed by the skin, can prevent dry skin, and can repair dry lines, and excellent cosmetic results.

In addition, milk and whitening effect, has always been a female beauty jiapin.

5, soybeans

Soybean is rich in iron, it can make people ruddy and radiant.

Soybeans also contain soy isoflavones, soybean isoflavones called plant placenta, similar to the role of female hormones, not only whitening, anti-aging, but also inhibit hair growth.

In addition, soy also contains beautiful skin protein, but fat is low, eat more soy, less meat, can achieve healthy weight loss effect. Now there are a lot of soy based cosmetics and health food in the market, so we can see that the cosmetic effect of soybean is not general.

6, red dates

Ruddy

Because has the iron rich red dates, there is beauty in the role of the blood, if often use red dates porridge or soup, can promote human blood, can effectively prevent anemia, make our skin more ruddy.

Whitening freckle

Red dates in the rich in vitamin C and cyclic adenosine monophosphate, can promote skin cell metabolism, prevent melanin pigmentation, let the skin more white and smooth skin, whitening freckle skin care effect.

Delaying senility

Red dates can be nourishing blood, nourishing the spleen and stomach, if often edible red dates, can enhance physical fitness, anti-aging; if it is edible red dates commuters it can increase appetite, relieve the tension; if the night a cup of red dates tea, can be effective in the treatment of insomnia.

7 cherries

Cherries are high in iron and are found in various fruits. Iron is the synthesis of human hemoglobin and myoglobin in raw materials, human immunity and protein synthesis and energy metabolism process, play an important role, but also with the brain and nerve function, the aging process has a close relationship. Often eat cherries can supplement the body's demand for iron content, and promote hemoglobin regeneration, can prevent iron deficiency anemia, but also make the skin rosy.

Cherry in addition to high iron content, containing more balance sebum secretion, alleviate the aging of vitamin A, make the skin more youthful; rich in vitamin C, whitening nourish the skin, effectively resist the formation of melanin; containing acid, can promote the formation of the stratum. Stick with cherry juice and rubbed his face wrinkles, make facial skin whitening ruddy, Phytosome clear spot.

Vitamin A - maintains normal skin and oil secretion

Vitamin A is essential nutrients for the human body, it can maintain good skin health. Vitamin A can regulate the metabolism of epidermis and stratum corneum, protect epidermis and mucous membrane, make bacteria difficult to encroach, play the role of moistening skin, and can maintain normal secretion of oil and grease. Therefore, vitamin A supplementation can help dry skin problems.

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