After pregnancy, the baby needs a lot of calcium, so the mother needs much more calcium than any other person. In the common food, many mothers think shrimp, tofu, eggs is the best calcium supplements, in fact, Xiaobian next recommend for you 8 kinds of champion food, is the best choice for calcium Oh!
Drink Champion: milk
TIPS: milk is indispensable for pregnant women nutrition food, but also a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium can be obtained, and easy to drink and absorb well.
Recommended Recipes: red bean milk
Prepare ingredients: red bean 400 grams, milk amount, water 800 grams, rock sugar 50 grams, condensed milk a little.
Practice:
1, red bean washing net, in advance one night soak with water.
2, enamel pot put clean water, water: red bean =2:1, after the fire boil, change the small fire for 40 minutes, pour the rock sugar for 20 minutes, then open the lid, with a spoon slowly circle, stir until the rock sugar melt, so as not to paste the pot.
3, turn off the heat to cool after sieving, remove the skins, refrigerate.
4, the red bean and milk at the ratio of 2:1 mix into the pot heated together.
5, according to personal taste, sweetened condensed milk can be transferred.
Drink Champion: milk
TIPS: milk is indispensable for pregnant women nutrition food, but also a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium can be obtained, and easy to drink and absorb well.
Recommended Recipes: red bean milk
Prepare ingredients: red bean 400 grams, milk amount, water 800 grams, rock sugar 50 grams, condensed milk a little.
Practice:
1, red bean washing net, in advance one night soak with water.
2, enamel pot put clean water, water: red bean =2:1, after the fire boil, change the small fire for 40 minutes, pour the rock sugar for 20 minutes, then open the lid, with a spoon slowly circle, stir until the rock sugar melt, so as not to paste the pot.
3, turn off the heat to cool after sieving, remove the skins, refrigerate.
4, the red bean and milk at the ratio of 2:1 mix into the pot heated together.
5, according to personal taste, sweetened condensed milk can be transferred.
Vegetable Champion: Rape
TIPS: Mommy, do not think that fruits and vegetables can not calcium, in fact, many green vegetables in the calcium effect is not inferior, of which the calcium content of rape is more than the same weight of milk. In addition, vegetables contain a large number of mineral elements and vitamin K, which help calcium absorption, help Mommy improve the calcium supplement efficiency.
Special reminder: vegetables cooked with boiling water boiled over again, calcium absorption rate will be better.
Recommended Recipes: Golden garlic small rape
Prepare materials: rape 500 grams, fresh letinous edodes 1, the amount of salad oil, garlic, chicken amount amount, steamed fish soy sauce amount, water amount.
Practice:
1, letinous edodes mince garlic.
2, steamed fish soy sauce with water, add a little sugar and chicken into a small bowl of juice.
3, pot of water, put some oil and chicken, boil the boiled small rape.
4, small rape Lishui, head out the spare disk.
5, start with a small pan, add oil, heat up, enlarge the garlic.
6, letinous edodes put golden fried crisp, immediately off the fire.
7, while infection raised a good soy sauce, pour in the middle leaves on it.
Title: kidney beans
TIPS: every 100 grams of kidney skin up to 349 milligrams of calcium, is nearly two times that of soybean, Mommy might be in dishes for soy beans, calcium better oh!
Recommended recipe: black bean porridge glutinous rice red dates
Prepare ingredients: black glutinous rice 1 big, half the beans, barley half, red jujube number, amount of crystal sugar.
Practice:
1, all kinds of raw materials washed clean.
2, black glutinous rice, beans, barley, dried red dates in a clay bowl and soak in water for 15 minutes, pour the water into the pottery bowl (porridge water is 3-4 times of raw materials).
3, close the lid on the stove, in the middle of the fire in the bowl of water, the lid opened to leave a small seam, so as to avoid soup overflow, turn small fire slow cooking.
4, with a wooden spoon to stir the porridge water halfway from time to time.
5, until the pot porridge boiled to the extent of their favorite, put the rock sugar can be eaten after melting.
Title: kidney beans
TIPS: every 100 grams of kidney skin up to 349 milligrams of calcium, is nearly two times that of soybean, Mommy might be in dishes for soy beans, calcium better oh!
Recommended recipe: black bean porridge glutinous rice red dates
Prepare ingredients: black glutinous rice 1 big, half the beans, barley half, red jujube number, amount of crystal sugar.
Practice:
1, all kinds of raw materials washed clean.
2, black glutinous rice, beans, barley, dried red dates in a clay bowl and soak in water for 15 minutes, pour the water into the pottery bowl (porridge water is 3-4 times of raw materials).
3, close the lid on the stove, in the middle of the fire in the bowl of water, the lid opened to leave a small seam, so as to avoid soup overflow, turn small fire slow cooking.
4, with a wooden spoon to stir the porridge water halfway from time to time.
5, until the pot porridge boiled to the extent of their favorite, put the rock sugar can be eaten after melting.
Cereal Champion: oats
TIPS: all kinds of grains, the highest calcium content in oats, 7.5 times the number of white rice. Although calcium absorption in oats is less than calcium in milk, it is still beneficial for the prevention of calcium deficiency in pregnant women. However, if mommy makes oatmeal and milk a delicious porridge, the effect of calcium supplementation will be better!
Recommended recipe: Apple oatmeal paste
Prepare the ingredients: apple half, milk 220 milliliters, oats 60 grams.
Practice:
1. Wash apples and cut into pieces.
2. Place the apple cubes, oats, and milk together in a blender.
3, into a paste.
4, and then put into the microwave heating, fire 1-2 minutes.
Bean products Champion: dried bean curd
TIPS: after pressing condensed tofu, calcium content in soy products rise above the common herd, such as small Xianggan calcium content can be as high as 7 times water tofu. With tofu instead of meat stir fry, not only reduce the fat intake of Mommy, but also efficient calcium supplement Oh!
Recommended recipe: tomato sauce tofu
Prepare the ingredients: 200 grams of dried tofu, tomato sauce amount, oil, sugar, salt, fresh, chicken, onion, appropriate amount.
Practice:
1, tofu dry clean, cut into pieces, into the pan fried.
2, fried over both sides.
3, add a bowl of water, boil the fire, small fire for 10 minutes.
4. Add tomato sauce and cook until sauce is thick.
5, salt, sugar, fresh, chicken flavor seasoning, and then sprinkle some chopped green onion can be.
Fish Champion: loach
TIPS: under the same weight, the calcium content of loach is nearly 6 times that of carp. It is about 10 times of that of hairtail. Mummy can loach and tofu two kinds of calcium rich ingredients into one, absolutely calcium supplements.
Recommended recipe: loach tofu soup
Prepare ingredients: loach 8, tofu amount, ginger, salt, appropriate amount.
Practice:
1, loach handle clean standby.
2. Boil the cold water and boil it in the loach for 30 seconds. Remove the mucus from the loach.
3, after the water washed into the pan slightly fried.
4, fried loach, put in a large bowl of water, add a little ginger, boil.
5. Cook for 10 minutes. Stir in tofu and cook slowly.
6, a few minutes later, the soup becomes milky white, add a proper amount of salt can be eaten.
Title: Sesame seasoning
TIPS: after grinding sesame tahini, greatly improve the digestion rate. Eat a tablespoon of sesame paste, which is calcium contained about 200 mg. Mommy on weekdays when cooking, which might go to add some sesame sauce, seasoning and effective calcium.
Recommended recipe: Sesame spinach
Preparation: 1 bales of spinach, sesame 30 grams, cooked white sesame, peanuts 10, peanut butter 10 grams of soy sauce, 10ml, salt 1 grams, 5 grams of sugar, the amount of water and ice.
Practice:
1, spinach go to root, yellow leaves, wash spare.
2, cold boiled water or pure water poured into the pot, add ice to spare.
3, pot of water to boil, add spinach and blanch for 30 seconds, remove immediately after blanching, add a bowl of ice.
4. Remove the spinach after cooling and dry the water. Cut into sections and put into a container.
5, sesame, peanut butter, soy sauce mix, first add a small amount of boiling water, stirring in one direction along the water, each time to be completely absorbed, then add the next time.
6. Mix the sauce with sugar and salt. Then pour it over the spinach.
7, sprinkle cooked sesame, cooked chopped peanuts in the dish, code can be.
Nut Champion: hazel nut
TIPS: hazelnut has the highest calcium content in various nuts, with 815 grams of calcium per 100 grams of roasted hazelnuts. It can satisfy the calcium demand of adults for one day. It should be noted that the energy of nuts is generally on the high side, Mommy, remember not to eat too much.
Recommended recipe: Banana hazelnut milkshake
Prepare ingredients: Banana 1 hazelnut, a small, a cup of milk.
Practice:
1, bananas cut into pieces, spare.
2. Put the milk and bananas in the blender.
3, stir into juice.
4, hazelnut minced.
4. Sprinkle the hazelnut particles in a banana milk shake and stir well.
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