Four seasons tonic

Is blood fat tall what to eat? Women's health network, this article will tell you, people with high blood fat eat good fruit. Lipid levels did not affect HDL cholesterol levels. The researchers pointed out that the lipid-lowering effect of soybean was significantly related to the level of blood lipids. The higher the original blood lipid, the more obvious the effect of soybean lipid-lowering.

(2) garlic has the function of relaxing the blood vessel and resolving the excessive platelet aggregation, and has the function of preventing cholesterol biosynthesis and antioxidation. It has been reported that daily use of garlic powder or garlic essence, and insist on eating garlic, after 4~5 weeks, blood pressure will be reduced by 10%, serum total cholesterol will be reduced by 8% to 10%. If everyone eats a garlic every day, it can prevent cardiovascular and cerebrovascular diseases.

(3) onion can promote blood clot to dissolve, reduce blood fat, dilate coronary artery and increase the effect of peripheral blood vessel flow. Foreign scholars believe that eating onions in middle-aged and elderly people can prevent hyperlipidemia, atherosclerosis, cerebral thrombosis, coronary heart disease and development.

(4) black fungus research in recent years confirmed that black fungus has anti platelet aggregation, reduce blood lipids and prevent cholesterol deposition. At the same time, it was found that black fungus has the effect of anti lipid peroxidation. Lipid peroxidation and aging are closely related, so the elderly often eat black fungus, can prevent hyperlipidemia, atherosclerosis and coronary heart disease, and may prolong life.

(5) kelp has the functions of softening, strengthening and dispersing, promoting blood pressure, reducing blood lipids, and promoting the rehabilitation of patients with cerebrovascular diseases. Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia, and atherosclerosis.

(6) Hawthorn contains a lot of vitamin C and trace elements, with blood stasis, stomachic, blood pressure lowering and dilation of coronary artery function.

What does the person with high blood fat eat fruit to be good? Should eat: hawthorn, lemon, tomatoes, red grapes, celery, carrots, spirulina, apple and kiwi

High blood fat diet notes:

1, the staple food in general to rice, flour based, but we love the coarse grains such as oats, cereal, corn flour, inorganic salt, vitamin because these foods have more, and rich in dietary fiber, dietary fiber with reduced blood glucose, blood glucose control is beneficial to.

2 patients with high blood sugar, protein source, soybeans and soybean products as well, on the one hand, the protein quality of good quality; on the other hand, it does not contain cholesterol, with lipid-lowering effect, it can replace some animal foods such as meat, etc..

3, during the control of calories, still hungry, eat less sugar containing vegetables, boiled with some seasoning, mixed with eating. Because vegetables contain more dietary fiber and more moisture, the heating can be low and has the function of satiety, which is essential for diabetics.

4, prohibited food: sugar, brown sugar, glucose and sugar, sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks etc.. In addition, carbohydrate containing more potatoes, yams, taro, lotus root, garlic bolt, carrots and other less or reduce the corresponding amount of staple food after eating.

5, rich in saturated fat lard, butter, oil, cream, butter and other less, not the best. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds contain a lot of fat. Try not to eat or eat less or reduce oil intake.

6, egg yolk and animal offal, such as liver, brain, waist and other high cholesterol, should be used as little as possible or not.

7, the fruit contains glucose, fructose, can make blood sugar in the blood and urine glucose control is relatively stable, fasting blood glucose, postprandial blood glucose of <7.8mmol/L or <10mmol/L for 2 hours, can be consumed two meals or before going to sleep, but also to reduce the corresponding staple food.

8, alcohol, mainly alcohol, high heat production, while other nutrients content is very small, so do not drink is appropriate.

9, high blood glucose in patients with diet except control total calories, food should also be diversified, but because of restrictions on sugar, salt, the taste is single. At this point, the market has produced a variety of sweeteners such as sweet chrysanthemum, sweet sugar, it does not heat, does not contain any nutrients, in recent years there is a sweetener for sugar protein, its amino acid composition, no heat, no side effect, is a better sweetener. Such as Newt, yuan real sugar sugar.

10, for insulin-dependent patients, also need to strictly enforce the diet control in under the guidance of doctors and nutritionists have diabetes, hypertension and coronary heart disease on obesity, in addition to a strict diet control diet, animal offal, egg yolk, roe, strict control of animal fats such as butter, lard and butter. One of the saturated fatty acid is unfavorable to the prevention of atherosclerosis.

11, for patients with diabetes and kidney dysfunction, in addition to control the total heat, should according to the condition of less attention to salt, salt or low sodium and protein intake, protein supply should not be too high, and eat bean products, for uremia should be low protein diet, protein per day in 30 grams, wheat starch instead of staple food rice and flour, protein supply preferred high-quality protein, such as milk, egg, meat etc..

Avoid sweets, fried food and melon seeds, peanuts, animal offal

1. avoid high sugar foods such as sweets and sweets.

2. reduce fat intake, in addition to limiting animal fat, cooking oil is below 20 grams per day.

3. avoid greasy and fatty foods, such as fried foods and melon seeds, peanuts, etc..

4. avoid foods high in cholesterol, such as animal innards.

5., choose high fiber foods, such as coarse grains and vegetables with high fiber content.

1. avoid high sugar foods such as sweets and sweets.

2. reduce fat intake, in addition to limiting animal fat, cooking oil is below 20 grams per day.

3. avoid greasy and fatty foods, such as fried foods and melon seeds, peanuts, etc..

4. avoid foods high in cholesterol, such as animal innards.

5., choose high fiber foods, such as coarse grains and vegetables with high fiber content.

6., regular quantitative meal, you can eat a little more.

7., ensure protein intake, you can basically and normal people, like 1.2 grams / kg body weight, but not too much.

8. encourage more water. In the case of good glycemic control, you can eat a small amount of fruit between two meals, and reduce the amount of dietary intake.