Boiled fish, spicy hot pot, hot pot...... Hot is undoubtedly the most popular flavor today. Can eat more spicy, not only makes people dry, will cause stomach pain, diarrhea and other gastrointestinal diseases, and spicy, barbecue and other serious Hot pot, stimulate the digestive system, easily lead to liver cancer, the incidence of esophageal cancer. How to eat spicy food can enjoy delicious food and beverages?
First, cooking notes
First of all, you'd better choose fresh chili dishes. Because fresh pepper nutrition is more abundant, "firepower" is also small, and dry chili, chili noodles, etc., should eat less. World cooking big gold medal winner Han Guoxiao remind, fresh pepper after high temperature cooking, spicy will be reduced.
If the chili has put dishes, don't put pepper, aniseed, cinnamon and other hot sauce, or hot on the heating, more easy to get angry. Can put pepper in the vinegar soak for a while before cooking, or add some spicy food when cooking in vinegar, can also reduce the fire.
Second, it's important to mix ingredients
Eat spicy with some cool food, you can play the role of "Neutralization", clearing away heat.
Duck, fish, balsam pear, lotus root, water chestnuts, tofu, lettuce are cold foods, can heat fluid, nourishing yin and lowering dry, hot food is the best partner.
Third, the staple food is best to choose coarse grains
Because it is rich in dietary fiber, it can prevent constipation caused by gastrointestinal heat.
Corn or sweet potatoes is a good choice. In addition, barley can also go dry, if combined with lily porridge, effect is more obvious.
Fourth, eat hot water or soup
Eat spicy food can cause throat symptoms such as cleft lip, more attention should be paid to water.
Chrysanthemum Tea, plum soup is the best "fire extinguisher". Drink a cup of yogurt or milk, not only can solve the spicy, but also heat.
Finally, eat spicy food, it is best to eat sour fruit
They contain tannic acid, dietary fiber and so on, can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help Yin runzao.
Hawthorn, grapefruit, oranges, apples and pears are all good.
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