Four seasons tonic

Women in the menstrual period should pay attention to nutrition, supplementation with a blood effect of food, such as liver, heart, liver, beef liver, beef, red dates, longan meat, carrots, spinach, eggs and soy products, but also according to different physical characteristics using Chinese diet adjustment, here are ten recipes for health conditioning menstruation.

Mutton gruel

250 grams of fresh lamb, 100 grams of rice, onion, ginger, salt each appropriate amount. Wash the lamb slices, with rice, onions, ginger, salt, in the normal way to congee, lamb shulan.

Efficacy: Invigorating Qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea due to deficiency of Qi and blood.

Pigskin jelly

Pig skin 1000 grams, yellow rice wine 250 milliliter, white sugar 250 grams. Wash the pig skin and chop it up. Add some water and simmer until the juice is sticky. Add the sugar and rice wine. 2 times a day, with boiling water rushed after.

Efficacy: Nourishing Yin, nourishing kidney and liver. Can cure women's blood deficiency, fatigue, irregular menstruation, etc., for patients with lower back pain is better.

Motherwort fried cooking

Fresh motherwort 3 grams, 30 grams of fresh shepherd's purse, the amount of vegetable oil. Cut fresh motherwort, wash fresh shepherd's purse. It puts on the fire, pour vegetable oil heat, add fresh motherwort, stir fried cooked can be eaten fresh. 1 times a day, two times to the end of the blood.

Efficacy: motherwort has broken blood, promoting blood circulation, regulating menstruation; containing acid can shorten the cooking cooking, bleeding and clotting time, so as to achieve the purpose of hemostasis, excessive menstrual blood stasis on particularly effective.

Sesame liver

Pig liver 250 grams, soybean oil 1000 grams (actual consumption 100 grams), sesame seeds 100 grams, flour 50 grams, egg 2, salt, onion, ginger each amount. The liver slices with salt, green onion, ginger fine, dipped in flour, sesame, egg juice, then add oil in the pot, till the seven mature, add seasonings in liver, fried can pan, food consumption.

Effects: Nourishing Yin, nourishing liver and kidney. But the spleen diarrhea or loose stools are not suitable for the choice of this diet plan.

Jade congee

Raw yam 100 grams, 100 grams of raw coix seed, longan pulp 15 grams, 100 grams of rice. The Coix seed and rice cooked, and then peeled and mashed raw yam and longan pulp into Tongzhu as porridge.

Efficacy: Spleen Qi, tonifying spleen, menses edible, help blood recovery.

Cuttlefish stewed chicken

Squid 30 grams, 30 grams of angelica, chicken 100 grams, salt, monosodium glutamate amount. The chicken dices, angelica slice, cuttlefish bone broken into pots with 500 ml of water, amount of salt, steamed on the steamer, 1 times a day. Generally 3-5 times can bear fruit.

Efficacy: the squid bone has the function of astringent and hemostasis, and the Chinese angelica and chicken are the best for the blood, so it is quite effective for menorrhagia due to blood deficiency.

Braised lean pork with corn

30 grams of corn, 120 grams of lean meat, salt, small amount of msg. The lean meat cuts, and corn to be put together in the pot, add 500 ml of water, stamped on the steamer steamed until the meat is cooked, add salt, monosodium glutamate, hourbeforebedheattaking.

Efficacy: corn must have cool blood hemostatic effect, commonly used to treat folk red meat can collapse, blood, the combination of the two, so the treatment of blood heat type menorrhagia, curative effect.

Angelica, ginger and mutton soup

Angelica 30 grams, ginger 30 grams, refined mutton 500 grams. Into the pot, add appropriate amount of water, first wuhuoshaofei, then stew to rotten meat, seasoning can be taken once a day, drink the soup and eat the meat.

Efficacy: warmingchannelstodispel cold, buxuetiaojing, suitable for the deficiency cold of irregular menstruation after conditioning.

Evodia gruel

Wu Zhuyu, the small amount of ginger, onion, 50 grams of rice. Will Wu Zhuyu research to fine, with rice porridge cooked rice to be first, after the end of Wu Zhuyu and ginger, onion, and cook for porridge.

Efficacy: the spleen and stomach, warm in the cold, pain and vomiting. Suitable for cold pain, cold type dysmenorrhea and abdominal vomiting and spit acid. Dosage should not be too large, it is appropriate to start from a small dose. All disease and fever, Yin Huo Wang Jifu patients.

Braised lotus seeds with dried litchi

Dried litchi 20, lotus seeds 60 grams. The dried litchi shell and core, lotus seeds to the heart, washed and placed in the ceramic pot, add water 500 ml, the steamer, steamed with medium heat.

Efficacy: litchi is rich in nutrition, folk been considered tonic, can enrich the blood and nourishing the spleen; lotus seed is the main function of the spleen astringent, the combination of the two, and appropriate, so often used to Treat Spleen Deficiency menorrhagia.