Four seasons tonic

The effect and function of red dates and methods of eating, how about the method of eating red dates?. Medical research confirmed that red dates contain protein, a variety of amino acids, carotene, vitamins and so on, beneficial to the liver. Chinese medicine has said that red jujube is warm and sweet, and has the function of invigorating the spleen and stomach, harmonizing the medicinal properties and nourishing the blood and strengthening the mind. It is a common ingredient in the prescription of Chinese medicine. Red dates also lose weight and breast Taeshina Oh, so MM nothing can eat red dates.

The efficacy and role of red dates: 1, spleen and stomach, spleen and stomach, diarrhea, tiredness and weakness of the people, to eat seven red dates, or shared with Codonopsis, Atractylodes, can Buzhongyiqi, spleen and stomach, increase appetite, diarrhea effect; red dates and ginger, Pinellia ternata, cure treatment diet caused accidentally gastritis such as bloating, vomiting and other symptoms. 2: red dates for nourishing qi, nourishing the body nourishing Jiapin, red dates often added diet, nourishing qi and blood. NTU immunology Dr. Sun Andi advocated eating red dates, astragalus, Chinese wolfberry, can enhance the body's vitality, enhance immunity.

Method and effect of red jujube food

1. fungus Tienchi red dates soup

[materials] (one) one or two black fungus, red dates ten grains, Tienchi trading, two pieces of ginger.

[production]

The black fungus soaked, go head chopped.

Tianqi wash chopped or broken; red dates wash Tataki to nuclear.

Add the above ingredients and ginger slices and add ten bowls of water. After the fire is over, cook in medium heat for two hours or so. Finally add the proper salt to the seasoning.

[effect] obesity, cold hands and feet, Huoxue Tiaojing, facial spots, lungs and blood gas control.

[note]

Fungus, sweet, cold, can make up blood, lipid-lowering, lung, bleeding, blood stasis.

Taste sweet and micro Tienchi tepid, to stop bleeding, blood stasis detumescence, promote blood circulation of coronary artery.

Face long spots and qi stagnation and blood stasis, skin dystrophy, fungus, red dates soup can reconcile Tienchi nutrition, invigorating qi and promoting blood circulation.

[note] soup recipe:

1, water: cooking meat must pass water in order to remove the smell and foam. The method is to add one or two slices of ginger in the water and boil over the fire. Add the meat and cook for two to five minutes (depending on the size and thickness of the meat). After that, pick up the meat and wash it with clean water. Discard the used water and replace it with clean boiled water. Next to the soup.

2, "water boil off" "soup" is commonly used in Hongkong terms, meaning boiled a pot of good soup on time, equivalent to the "boiled soup" mean. "Soup" must remember, first boil the water until the big roll, just put the material into it, must not put the material into cold water roll together. "Boiling water before" soup to go to drink, and will not stick to the bottom. The soup is also one go, not halfway with water or salt, should put the cooked soup to add seasoning.

2. Tremella jujube soup

[raw material] Tremella 22, red dates five or six, rock sugar amount.

[production]

Soak white fungus in cold water for more than six hours

Remove the end of the white fungus

Picked the white fungus into the water, simmer for four hours

Wash dates, add white fungus soup, add appropriate amount of rock sugar

Boil in medium heat for three or five minutes, then turn off the sugar.

[usage] can be cold, hot food, cool in refrigerator refrigeration.

[effect] delicious breast small points, but also to make your face white and red, slim and slim posture.

[note] red dates is a deciduous tree of the pear fruit, taste the best, the most nutritious varieties jinsixiaozao. Because nutritious, sweet taste, regardless of snacks, stew, medicated diet...... Red dates are the main ingredients. Red jujube has a harm, that is, can not eat more, eat more will cause flatulence, chest tightness, and that feeling is very uncomfortable.

Red blood can make the face rosy, but also because of the rich estrogen like natural female hormones, nourishing the uterus, women, breast enhancement are effective. Tremella is rich in gum, can promote the formation of sticky sugar, not only breast enhancement can also make muscles strong, strong bones. Shape to complement, white Tremella also has whitening effect. While the white into the lung, which not only Tremella Runfei fiber can rich bowels clean up.

White fungus, also known as "the bird's nest of the poor", although the bird's nest supplement, but expensive. White fungus, regardless of color, taste, efficacy, and bird's nest similar, cheap, so called poor bird's nest. If the bird's nest and Tremella compared, I would rather take tremella and abandon bird's nest, because the bird's nest too easy to get lit. White fungus is cool and moistening. Dry Qi and anger are like acute and chronic diseases. But anger is too long, it will turn into dry air, and the tissue fluid will dry up and cause the internal organs to suffer from water shortage. Especially, the old people will suffer from constipation caused by intestinal dryness, and the most effective way to eat white fungus.

3. dates, Codonopsis pilosula beef soup

[raw materials] red dates 30, Codonopsis 50 grams, beef 250 grams, ginger 2.

[production] red dates washed with water, go nuclear; ginger wash, scrape the ginger peel, cut two pieces; Codonopsis pilosula, beef were washed with clean water. Then put all the ingredients into the boiling water and continue to cook in medium heat for about three hours. Season with a little salt.

[method] to drink with food.

[effect] because of red dates has Qi, invigorating spleen, calming effect; a Codonopsis Buzhongyiqi, spleen and stomach function; beef nourishing the spleen and stomach, tonic Qi, nourishing and strong role of the body, this soup in addition to the above materials, but also with temperature Weijian transport of ginger, so frail diet no appetite, can be used with Qi and blood, calming, strong body of "red dates Codonopsis pot beef broth" Zuoshan for diet.

[note] do sports, or in physical labor, feeling tired, this is to protect the body instinct of retribution, originally, this is a good thing, it can remind the parties pay attention to rest, do not continue to physical exertion, to avoid excessive fatigue, discomfort, or even sick.

Thus, excessive fatigue is often due to excessive physical or mental labor caused, in addition to the daily rhythm of activity and rest, often eat some nourishing food, but also can enhance the body's endurance fatigue. Therefore, you can use "red dates dangshen beef soup" with meals as diet therapy.

4. breasts, black fungus, red dates soup

[raw materials] black fungus 10 grams, 50 grams of red dates, sugar amount.

[production] add the right amount of water, black fungus and red dates cooked, add sugar can be.

[usage] 1 weeks before menstruation to the end of menstruation, this period of drinking, eating every day or the next day can be eaten.

[effect] this soup for blood deficiency and spleen deficiency of people drinking, especially with menorrhagia in women is most suitable for the decoction of invigorating the spleen, nourishing blood, regulating menstruation efficacy of menstrual women, there is the role of regulation, promote the normal function of the spleen and stomach, blood gas is abundant, naturally developed breast.

[attention]

Don't eat with seafood, otherwise it is easy to have pain in the waist and abdomen

When the stomach is upset and flatulence, don't eat it first

Red dates eat more abdominal distension, each use not more than 10.

[remarks]

Can have good shape, it is rare, think and feel unsafe, breast augmentation, breast eat pills, spent a lot of money and no effect, now, Chinese medicine practitioners provide you recipes a breast blood tonic, practice simple and delicious, you may wish to try.

Black fungus all mushrooms in food, with the highest amount of iron, and it is the same and white fungus polysaccharide had anti-tumor effect with black fungus can Qingfei Qi, helps the body out of the fiber, always is the textile industry and mining industry practitioners love most, in addition. Red dates in the spleen and stomach, blood deficiency chlorosis, thrombocytopenia and so on, therefore, if women face are often yellow, eat some red dates, you can see the ruddy complexion, even without cosmetics also crystal clear.

5. bean soup Zaoqi

[source] no prescription

[raw materials] wild black beans 12 grams, 12 small red dates, 10 grams of Chinese wolfberry.

[] 3 things with the production of the casserole, add appropriate amount of water, slow fire boiling, to black beans until crisp.

[usage] 1 times a day, eat black beans, red dates and medlar, soup, take 2 times.

] effect of nourishing liver and kidney, nourishing the heart and spleen. Suitable in the liver and kidney deficiency, deficiency of heart and spleen deficiency, Yaoxisuanruan, dizziness, palpitations, forgetfulness, pale white taking.

[note]

No Kurozu looking for leguminous herb bean seed, black soybean and similar performance, good at tonifying liver and kidney, spleen dampness. Its main components are proteins, fats, oils, carbohydrates, vitamins, etc., which can significantly reduce blood sugar and cholesterol in the blood. Red dates for nourishing the heart and spleen, Anshen Yizhi good fruit contain considerable vitamin, "live vitamin C pill", which contains carbohydrates, protein, fat, organic acid and calcium, phosphorus, iron and other nutrients, the brain is very helpful.

Wolfberry fruit function nourish the liver and kidney, improve eyesight. "Medicine theory", said it tonic Qi deficiency, easy color, white, Mingmu, soothe the nerves. "It is said that the" compendium of Materia and Tim fine solid pith, strong gluten bone health, good repair workers. Fully affirmed its tonic brain function.

The diet to take three things with the use of medicine and food are excellent, very suitable for memory and see decreased visual acuity, lassitude and take.

[notes] those who are hot and humid are used with caution.

6. red dates and longan mutton soup

[materials] lamb meat 750 grams, longan pulp (meat) 30 grams, 15 grams of Radix Codonopsis, red dates 10, 4 pieces of ginger. Salt, Jiu Shaoxu

[production]

Wash the lamb and cut into pieces. Fry the oil and cook it with ginger.

Longan pulp, dangshen, red dates (to core) wash, and mutton together into the pot, add appropriate amount of water, the fire to boil, simmer for 3 hours.

[usage] seasoning for use.

[effect] invigorating the spleen and Invigorating Qi, nourishing the mind and tranquilizing the nerves. In the body thin, lassitude, palpitations, disturbed sleep at night, dizziness, pale tongue with white fur. Can also be used for neurasthenia, iron deficiency anemia and so on.

[notice] exogenous fever or body heat, yin deficiency, fire Wang should not be eaten.

7. red dates soup Buqihuoxue anti party grass carp

Do you often feel cold in your hands and feet in winter? If so, is mainly due to blood deficiency caused by, if you normally can drink red dates as the main material and form, this situation will be improved; as with anti party such as grass carp red dates a pot of soup, and in nature, and promoting blood circulation effect, also has the Qi of the power, for a the size of drinking.

[materials] (four volume): a grass carp. Point PICK: red skin, outer dry and hard, and soft flesh, it is good.

Anti Party (Codonopsis pilosula) 5 money, red dates (go nuclear) 5

[effect] a flat stomach, liver and dispelling effect.

[efficacy: nourishing liver and stomach, improving eyesight. Strengthening Qi and tonifying stomach, promoting digestion and promoting fluid production.

[practice]

1, grass carp fish to the scales, rinse and wipe dry with a little salt evenly, then the fish fry to smell.

2, anti party, red dates, wolfberry flushing slightly.

Note: to buy a home party, if not pruning cut, you need to cut and split ends part, will prevent the party slightly macerated and cut into sections, each section is about 2 to 3 inches long.

3, with ten bowls of water, all the materials with the pot to about four bowls of water, add salt amount, you can drink.

Note: those who have acne and hot air should not drink this soup.