Four seasons tonic

Spring is a whole new beginning, and everyone wants to make a new lease of life, work, and so on. However, if there is no health as the premise, all hope is empty check. Xiao Bian in this friendship tip: although life is busy, but also must take good care of their own body.

It's a good idea to make a pot of sweet soup for yourself and your family in the spring. What soup would that be for the spring? Next, and Xiaobian together to learn these seven health soup practices!

Spring health drink these seven kinds of soup, the effect is very good

A, dates soup

Efficacy: nourishing sweet and not greasy.

Material: coconut is about 150 grams, big apple two, six Nanzao granules

Practice: Apple clean after each cut into 4 pieces, to the heart, Nanzao wash. After the water is boiled, the material into the boil for ten minutes, then slowly and then boil for two hours, a little salt.

Two, white jade pig small tripe soup

Efficacy: dampness swelling, refreshing.

Material: 60 grams of Rhizoma imperatae, 60 grams of corn, red dates 10, 500 grams of pig tripe

Approach: the pig tripe is abluent cut, with salt, cornflour mix rub, then rinse off. First boil in a boiling pan for 15 minutes, remove and rinse in clear water. Red dates to the nuclei, and cogongrass rhizome, corn to be washed together with water, slightly soak for a while, and pig tripe together into the jar, add 8 bowls of water. After the fire boils, uses the small fire to boil for 2 hours, may add the right amount of salt and a small amount of oil.

Three, kelp spareribs soup

Efficacy: strengthen bones and keep cold.

Ingredients: Pork Spareribs, kelp.

Practice: soak the kelp, steam for half an hour, remove it, soak it with water for 4 hours, and then cut into a box. Rinse the spareribs and cook it in a boiling pan. Rinse it out and soak it in warm water. In the pot into the ribs, scallion, ginger, Yellow Wine, first with the fire to boil, then boil, then pour boiled with kelp pieces.

Four, Adlay pig soup

Efficacy: the spleen and stomach, dampness, strong waist and knee.

Material: barley 30g, a clean pig only about half a catty.

Practice: Adlay crushed, chop into pieces and wash the pork into the pot add Adlay, Yellow Wine, ginger and 1500 ml of water, cover. First use the fire boil, remove soup floating foam, and then simmer for about 2 hours; to be pig's trotters thoroughly cooked, add salt, soy sauce, onion, pepper.

Spring health drink these seven kinds of soup, the effect is very good

Five, fish soup pot Atlantic

Efficacy: raw fish called snakehead, is a fierce carnivorous fish, it is rich in nutrients such as amino acids can make you vigorous state recovery.

Material: raw fish 1, 8 two, 1 pounds of lean meat, candied 6 watercress.

Practice: raw fish to the scales, remove offal, wash and dry, sprinkle a little salt. Fry the pan and fry the fish until it is slightly yellow. Rinse the lean meat, remove the water and rinse it with water. Boil some water in the pot, then put all the ingredients into the pot and cook for about three hours.

Six, Gastrodia Bunao Decoction

Efficacy: remove headache, liver qi.

Material: fish head, Gastrodia elata.

Practice: wash 2 big heads and 100 grams of Gastrodia elata with water. Put the fish head aside and fry it aside. Pour about 8 bowls of water in the casserole, put the fish into the water, Tianma, stew to use boiling water to simmer, simmer for two to three hours, then add the right amount of salt.

Seven 、 lean tofu soup with day lily

Efficacy: invigorate the spleen and soothe the nerves.

Ingredients: Flammulina velutipes 1, two, lean pork 4, two, tofu 1.

Practice: slice tofu, mushroom water immersion. Put the lean meat "water" and Flammulina velutipes into a small pot for an hour, then add the tofu in the pot and add half a teaspoon of salt.