Four seasons tonic

Why is bitter food particularly popular every summer? It is because the effect of bitter food have detoxification, summer is eating easily lose season, at this time is most in need of this kind of light to the food, so like bitter gourd these vegetables in the summer is the most popular. Today, the women's health network Xiaobian to share with you all kinds of bitter gourd practices.

Recommend 6 awesome balsam pear diet

1. bitter gourd and pineapple juice

Ingredients: pineapple 1, bitter gourd 1, honey a little.

Method: peel and dice pineapple, put it into juice machine first. The balsam pear skin thoroughly washed, carefully remove the seeds, cut into the juice machine, and with the same pineapple into juice. Add honey.

2. bitter gourd celery juice

Materials: 1 bitter gourd, celery 2, honey a little.

Practice: remove the bitter melon seeds, cut into small pieces, into the juicer. Celery to Ye Xijing, cut into small pieces, into the juice machine, and bitter gourd juice, and then add honey can.

3. red balsam pear

Materials: bitter gourd 500 grams, 30 grams of red pepper, sesame oil 2 teaspoon, half a teaspoon of soy sauce, bean sauce, mashed garlic, salt a little, a little msg.

Practice:

The balsam pear Guadi, to flesh, cut into strips, add boiling water hot pot, remove the characteristics of Bitter Melon in Sauce with cool white boiling water cooler, drain water into the dish.

The red pepper stalks, seeded wash, cut into filaments, with salt for 5 minutes, dry red chili and mashed garlic; will mix well, add soy sauce, soy sauce, MSG, sesame oil, pour together in the bitter, mix well.

4. fried pork liver with bitter gourd

Ingredients: 200 grams of bitter gourd, 75 grams of pork liver, 10 grams of garlic, 5 grams of cooking wine, 5 grams of soy sauce, 3 grams of salt, monosodium glutamate 2 grams, 20 grams of peanut oil.

Practice:

The wash the bitter gourd, to the flesh, add salt to taste pickled for 5 minutes, rinse, cut.

The liver washed, cut into thin slices, add wine, salt pickled 10 minutes with boiling water boiled, remove and drain.

Place the wok on the fire and add the peanut oil. When the oil is hot, pour in the garlic granules, bitter gourd, stir fry a few times, add soy sauce and wine, cook briefly, pour into the pig's liver, stir fry, add the MSG, serve as seasoning.

5. spice bitter gourd

Materials: 500 grams of bitter gourd, 3 tablespoons of tomato sauce, garlic, coriander, sesame oil, soy sauce, vinegar, monosodium glutamate each appropriate amount.

Practice:

The balsam pear Guadi, flat section into two lobes to flesh cut into slices, in the freezer.

Mix the coriander, garlic and tomato paste, soy sauce, sesame oil, vinegar and monosodium glutamate into seasoning sauce.

Remove the bitter melon from the fridge and mix it with sauce.

6. sour melon with plum sauce

Ingredients: 200 grams of bitter gourd, 200 grams of dried plum, 10 grams of salt, 10 grams of sugar, 50 grams of water.

Practice:

The balsam pear washed, cut open, will remove and cut into small pieces, first with seven hot oil boil for a short look.

The dry preserved vegetable soaked, rinse and chop, first with 3 tablespoon oil fried, add salt, sugar gourd, seasoning, add water to boil, Gaixiao fire tasty.

The soup fast dry, thicken, stir well and serve.