As a woman, I know, for women, in addition to their own health, marriage, they pay most attention to is their own appearance. Women love beautiful already become a reality, but the time is getting, with what method, in order to retain the years, let more slowly aging?
Health experts suggest that women's health care should eat more grains. Especially soy products, food, eat more can make your face glow, more youthful beauty. Today, Xiao Bian recommend a woman winter health soup, that is, women's beauty beauty soup - five beans beauty beauty soup, let you this winter more beauty, more health.
Five beans beauty beauty soup
Ingredients: black beans soy mung bean Purple 1 spoon (spoon size randomly, 5 kinds of raw materials (equivalent to) brown sugar to taste add)
Practice:
1) clean 5 kinds of raw materials and soak them overnight with water.
2) Liandou with soaking water into the pot, add water, water is about 6 times of the beans. After the fire to boil, simmer, with pan and cook for half an hour, until the beans to eat before flowering, brown sugar taste better.
Soybean: sweet and mild. The spleen, the lung and the large intestine. Invigorating Qi, strengthening the spleen, promoting qi stagnation, nourishing blood and moistening dryness, and promoting diuresis to reduce swelling.
Mung bean: sweet and cool. Into the heart and stomach. Qingrejiedu, swelling water swelling, appetizers spleen.
Black beans: sweet, mild. The spleen and stomach. Nourish yin and nourish blood, invigorate the circulation of blood and invigorate the water, nourish the dark hair, dispel wind and detoxify.
Red bean (red bean): sweet, sour, flat. The spleen, liver and bladder meridian. Promoting diuresis to remove swelling, eliminating distension and removing the masses, strengthening the spleen and enriching the blood. "Herbal diet" that the "edema, long eat lean", seems to have the effect of weight loss.
Purple: sweet, warm. Into the heart, spleen and kidney. Nourishing the heart and tranquilizing the nerves, strengthening the spleen and enriching the blood, strengthening the kidney and benefiting the essence.
Overall, this pair of "bean rice" on the viscera all taken into account, and collocation, not cold not dry, and does not increase the stasis of no great importance, complement, is really a recipe for longevity beauty agent. I asked the lady of the origin of this prescription, she said it was inadvertently collocation.
Modern nutrition has also proved that every day to eat beans food, as long as two weeks time, the body can reduce fat content, increase immunity, reduce the probability of illness.
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