What kind of fruit should not be eaten with milk? The women's health network will tell you that you can't mix food with milk. The fruit that can not be eaten with beef is orange, two is banana, and three is watermelon.
1. milk and leek or spinach can not be eaten together
Milk and mixed with oxalic acid leek, edible, it will affect the absorption of calcium.
2. milk and juice can not be eaten together
More than 80% of the protein in milk is casein. In acidic conditions, casein tends to agglutinate, which can lead to indigestion and diarrhea. Therefore, after eating milk or dairy products, it is not recommended to eat fruit immediately.
3. orange and milk can not be eaten together
1 hours or so before eating milk, should not eat oranges. Because the protein in milk once met with the orange in the acid, occurs solidification, thus affecting the digestion and absorption of milk, in this time period also should not eat other acidic fruits.
4. milk and sugar
Lysine in milk and fructose reaction under the condition of heating, generating poisonous fructose and lysine, harmful to the human body. Fresh milk in boiling, do not add sugar, boil the milk, etc., slightly cooler, add sugar later.
5. milk and chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid, both with food will be combined into insoluble calcium oxalate, which greatly affects the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
6. milk and medicine
Some people like to use milk instead of boiling water to take medicine, in fact, milk will obviously affect the body's absorption of drugs. Because the milk is easy to form a covering film on the surface of the medicine, the calcium, magnesium and other minerals in the milk react with the medicine to form a non water soluble substance, thereby influencing the release and absorption of the medicine effect. Therefore, in the medication before and after 1 hour and do not drink milk.
7. milk and tea
When drinking milk, should not drink tea at the same time, because the tannic acid in tea will hinder the absorption of calcium ions in milk.
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