Black Tea ginger water fasting
First days:
In the morning: eat as usual
Noon: noon and usual meal
Evening: eat at the same time as usual
Second days:
Morning: carrot juice + ginger tea
Noon: carrot juice + ginger tea
Evening: something that is not greasy (such as Japanese food or porridge)
Third days:
Morning: ginger, black tea, 2 cups
Noon: the same as in peace
At night: at peace
A light meal at noon and evening!
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