Four seasons tonic

How can you make yourself healthier? Then please eat more black food. Different colors of food have different effects on the body.

If you want to have a healthy body, of course you can't live without a healthy diet. But how do you eat to be healthy? For women, not only to eat healthy, but also to eat beautiful. In particular, some OL gens, usually like to buy some nourishing health care products and vitamins, in order to make the body more healthy.

Have you ever heard of, are not drug Sibu suggestions so, usually pay attention to health, and forever young and beautiful MM eat the following 10 kinds of black food.

Black Sesame: rich in unsaturated fatty acids beneficial to human body, and its Ve content is the top of plant food. It can remove free radicals in vivo, and has obvious antioxidant effect. Have anti-aging, treatment of indigestion and treatment of white hair have a certain role.

Black grape: grape itself is a nutrient rich fruit. The Song Dynasty books "alternate Materia Medica" role for the "main grape of bones, warm Spleen Qi, times of strong will, it is fat Jian, hunger and cold tolerance, long food light, not old sickness, can be used for wine, by water conservancy urinate". Black grape has better health care effect.

It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C and so on, but also contains a variety of amino acids required by the human body, often eating black grapes for neurasthenia, fatigue and great benefit. After making raisins from black grapes, sugar and iron levels will be higher, which is a tonic for women, children and frail anemia.

Blackcurrant: also known as black currant, black bean fruit. Blackcurrant, which is rich in many nutrients and is of great benefit to human health, is very popular in Europe and some other places. Blackcurrant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanin, phenolic substances. The health benefits of black currant are now known to include gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough, and so on.

Black buckwheat: acceptable, with the digestion of stagnation, antiperspirant effect. In addition to oleic acid and linoleic acid, it also contains chlorophyll, Lu Ding and nicotinic acid, which can reduce cholesterol, reduce blood lipids and blood pressure, and protect vascular function. The peak value of blood sugar in the body is delayed and suitable for diabetics and patients with metabolic syndrome.

Heizao: contains protein, carbohydrates, organic acids, vitamins and calcium, phosphorus, iron and other nutrients. Heizao warm sweet, with a kidney and stomach effect. Jujube has "nutrition warehouse" said.

Black fungus: it has the effect of clearing lung qi, promoting blood circulation, invigorating the stomach, moistening dryness and nourishing the body. Black fungus colloid has strong adsorption ability, can clean intestines and stomach. Also contains nucleic acids, lecithin ingredients, with bodybuilding, beauty, anti-aging effect. Black fungus is a soluble dietary fiber, can enrich the blood, high blood lipids, myocardial infarction, cerebral infarction patients can eat thrombolysis, reduce platelet number.

The second is the four big black fruits that make you eat more beautiful:

Black fruit is a new kind of fruit in recent years, and its nutritive value is much higher than that of the same kind. Because the black fruit is rich in vitamins, selenium, iron, calcium, zinc and other substances, and has anti-cancer, anti-cancer, anti-oxidation, anti-aging effects, has become the new darling of fruit on the market.

Black beans: there are warm stomach, eyesight, blood circulation, detoxification effect of water. Is also moisturizing skin, black beard black hair jiapin. Rich in high-quality proteins, Vb and Ve, it also contains riboflavin and melanin. Help for resisting senility and enhance the vitality and beauty.

Black rice: it has the effect of invigorating spleen, warming liver, enriching blood and invigorating qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating in winter is a great aid to the supplement of trace elements in the body. Don't put sugar use it to cook rice pudding. Black rice, also known as the "Black Pearl", is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements. It has the functions of appetizing, medium, astringent, invigorating, invigorating the spleen, warming liver, relaxing tendons and promoting blood circulation.

Mulberry: mulberry, also known as mulberry. Sweet, sour, cold, into the heart, liver, kidney, nourishing the blood, laxative effect. It is purple, black, sweet and sour, rich in vitamins, amino acids, carotene and other ingredients. Eat mulberry can improve human immunity, has anti-aging effect of beauty, beauty. Mulberry is people love beauty beauty fitness choice. Mulberry has enhanced immunity, promote hematopoietic stem cells, prevent human arterial and skeletal growth and promote the function of The new supersedes the old. arthrosclerosis.

Mulberry beauty, taste sour and juicy, but are slightly cold, so women at that time of the month to eat, to prevent excessive cold, stomach pain. In addition to raw food, can also be made of mulberry mulberry mulberry mulberry cake, pudding, jam, mulberry and other edible Fresh Fruit Salad.

Ebony: rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc.. Modern pharmacological studies suggest that "blood alkaline longevity", ebony is alkaline food, because it contains a lot of organic acid, the intestinal absorption will be quickly converted into alkaline substances. Therefore, Hume is fully deserve excellent anti-aging food. In addition, organic acids can also contain ebony kill invading mold in the gastrointestinal tract and other pathogens.

In addition, there are plum, black chicken, seaweed, chestnut, sea cucumber, letinous edodes, kelp, etc., are also very nutritious food.