Four seasons tonic

Although there is a cigarette name "incense" word, but this is only the name of the factory to smoke. As a matter of fact, cigarettes have no scent, only smoke. In life, many people are very heavy smokers, and when they realize the harm of smoking to health, they decide to give up smoking.

Quitting smoking is a test of stamina, not only to control cravings, but also to tolerate physical discomfort. Coughing is a common phenomenon during quitting smoking. What is the cause of this phenomenon?

What is cough serious when stopping smoking?

How serious is cough during smoking cessation?

After quitting smoking, the cough is usually temporary, not a sign of illness, but a sign of improved health:

1. mucus

As long as the smoking history of more than a month after quitting smoking will cough up mucus. Expectoration after cessation of smoking is normal. The process is caused by lung efforts to clear tar, toxins, and carcinogens. Mucus is usually Tan, but you should see a doctor immediately if you find blood.

2. cilia

Coughing after smoking can cause lung cilia to begin to repair. Cilia are some of the hair in the airways and are responsible for filtering dust and other magazines. If you are a smoker, most cilia die and are difficult to regrow. However, once stopped smoking, the cilia can regenerate. This can cause irritation and cause coughing. The speed of body repair can be determined by the severity of the cough. The faster the cilia regenerate, the worse the cough.

Two, quit smoking, cough serious how to do?

In general, this kind of cough after quitting does not need treatment. It's enough to bring a bottle of water with you. When you feel uncomfortable, drink a cup of tea, and pay attention to the water temperature. Don't get too hot. If the cough is severe at night and affects sleep, use a small amount of cough medicine. After all, coughing is also a normal physiological response and does not advocate excessive drug intervention.

Warm tip: most people will continue to cough for 2-3 weeks after smoking cessation, if a strong cough for more than a month, it is recommended to see a doctor for examination.

Three. What food should I eat during smoking cessation?

1. foods rich in vitamins

Some compounds in the flue gas can greatly reduce the activity of vitamin A, B, C, E, and consume large amounts of these vitamins in the body. Therefore, smokers should always eat some of these vitamin rich foods, such as milk, carrots, peanuts, corn, bean sprouts, cabbage, vegetable oil, which can supplement due to vitamin deficiency caused by smoking, and can enhance the body's own immune function.

What is cough serious when stopping smoking?

2. foods rich in beta carotene

Beta carotene is more beneficial for smokers, and beta carotene rich alkaline foods are effective in controlling smokers' Addiction and have a role in reducing smoking and quitting smoking. Foods rich in beta carotene include carrots, spinach, peas, alfalfa, peppers, etc. smokers are allowed to eat more.

3. high fiber foods

Because smoking can reduce cholesterol and fat deposition in the blood vessels increased, decreased blood flow to the brain, may cause brain atrophy, accelerated brain aging. Therefore, smokers should eat less saturated fat and fatty acids in the diet, but should add some to reduce or inhibit the synthesis of cholesterol food such as milk, fish, soy products and some high fiber foods, such as pepper, cinnamon and fruit, vegetables etc..

4. foods rich in selenium

Such as animal liver, seaweed and shrimp etc.. Smoking often leads to lower levels of selenium in human blood, while selenium is an essential trace element for cancer prevention and anti-cancer.

5. drink more tea

Because the smoke contains some of the compounds can lead to arterial intimal thickening, a significant reduction in gastric acid secretion and blood glucose increased embolism, and the characteristic of tea catechins can effectively prevent the deposition of cholesterol in the blood vessel wall, increase gastrointestinal motility and reduce the blood, urine and so on. Smokers should drink tea regularly in order to reduce the attack of these diseases. At the same time, tea can relieve diuresis and detoxify. It can also make some poisonous substances excreted in the urine and reduce the residence time in the body.